Relief for Sore Muscles
Back and neck pain are often accompanied by sore, tense or spasmed muscles - and often massage helps.
And if you're stressed, you may instantly notice the benefit of massage. Some experts estimate that 80 percent to 90 percent of disease is stress-related. And clinical studies show that massage can significantly lower heart rate, cortisol levels and insulin levels and increase endorphins - all of which help to reduce stress.
In fact, massage can help in a number of different ways, including:
- Stress reduction
- Relaxed muscles
- Aides in rehabilitation of injuries
- Pain relief
- Increased relaxation
- Less anxiety
- Lower blood pressure
- Increased circulation
- Improved sleep
- Increased concentration
- Reduced fatigue
- Increased energy
- Stimulates lymphatic flow
- Increased flexibility
- Reduced recovery time before or after exercise
- Reduced post-surgery adhesions and edema
- Assists with shorter labor for expectant mothers
Our licensed massage therapist offer a variety of massage types including Swedish, Deep Tissue and Sports Massage.